Surrendering into Freedom

Did you ever play tug of war? Did you ever pull and pull but you just know the other team is stronger? At that moment, have you ever just let go to wa

Spring Forward to Forgiveness

Happy Spring! Time to “SPRING” forward! This is the time of year that is ripe for new beginnings. If we allow ourselves to open our minds we can l

Understanding the “purpose” within your journey

Purpose. “What the hell is my “purpose” here?!” “What am I suppose to be doing here? In this life? On this Earth?” “Who am I”, “Who

Is “positive thinking” causing your negative attitude?

I’m am writing this blog for two reasons, i think. 1 – Because I feel I need to organize my own thoughts, so I can explain this to someone wit

Updating your internal software by hacking your nervous system.

So pretend it’s 10,000 B.C. and you’re a prehistoric caveman… There you are enjoying the day patiently collecting berries and leaves for your de

In the mood…for gratitude.

So as 2018 comes to a close, I’d just like to obsess a little more on something that is SO important. It’s not just important to my life, or my da

Housebreaking Your Untrained Mind

10 ways to a better life…and a better YOU! Part 2

So, before I get started, this is Part 2 of my 2 part blog on the “10 things to a better life…and better you!” So, if you didn’t read the firs

10 ways to a better life…and a better YOU! – Part 1

I had said in my first blog that these writings act almost like a journal for me more than anything else. Even as you read these blogs I’m not reall

Controlling the disturbances of the mind.

Ever say “I can’t meditate because my mind won’t stop.” Well, join the club. I meditate everyday and my mind doesn’t stop. It’s not about