Welcome to Breath of the Lotus!
Hello! I am so excited to have you here! My name is Shawn and I love to breathe, meditate, practice yoga, chant mantras, and send energy to anyone who wants it! I am a certified meditation teacher, reiki master and practicing yogi (soon to be teacher). I love to teach, talk, share my thoughts, feelings or whatever else you might need to carry you along on your journey. I can show you how to carry your own energy upwards and create a more positive atmosphere for yourself and those around you. Everything starts with just a breath.
I created this site to be my central location for anyone who wishes to be a better version of the person they already are. I teach workshops, guided group meditations, and organize reiki shares. I share thoughts and ideas through blogs that will hopefully resonate with you weekly. The point here is I love to share in all I have learned, and all I continue to learn everyday. So, maybe you stumbled in here, maybe you found a business card, maybe you’re a friend, maybe you’re family but the important thing is you were guided here for a reason…so welcome!
Meditation has been around for thousands of years. It has been scientifically proven to help with stress, anxiety, ADD/ADHD, inflammation, depression, panic disorders, substance abuse, immunity, etc. It enhances your focus, mental clarity, creativity, mood, cognitive skills, memory, etc. The list can go on forever!